Never Apologize
by Erica Rodefer Winters I have learned a bajillion meaningful things from my yoga practice through the years. But nothing has been more valuable than when something finally clicked, and I realized it...
View Article5 Poses That Make a Bad Day Better
Before I had a serious yoga practice, when I had a bad day I’d come home, eat something unhealthy like macaroni and cheese, drink a glass of wine, and watch (or read) a mindless romantic comedy. A...
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